瑞士韦尔比耶滑雪营（住宿营）

1

- Balance effectively on sliding skis

- Vary their speed using a plough

- Perform a variety of balancing exercises on the flat and gentle slopes

- Walk up a gentle slope using herringbone and slide step

- Perform a heel side and toe side slip

- Move up and down

- Flex and extend

- Add direction to side slip in a falling leaf

- Perform a garland turn on a magic carpet slope

2

- Do linked plough turns on the beginners’ slope

- Control speed and line

- Traverse across a slope safely

- Side slip

- Use the drag lift alone

- Confidently perform garlands on the nursery slope

- Perform a basic turn unaided by the instructor on the beginners’ slope

- Perform a range of balancing exercises on the flat

- Use the drag lift alone

3

- Do linked plough-parallel turns down a blue slope

- Control speed and line down a blue slope

- Ski backwards in a plough

- Perform a variety of balancing exercises whilst skiing

- Shuffle feet back and forward whilst traversing

- Perform linked basic turns on blue slopes

- Perform a variety of balance exercises between turns

- Control speed and line down a blue slope

- Use the chairlift alone

4

- Perform parallel turns on a blue slope consistently

- Control speed and line down an easy red run

- Do linked plough turns backwards

- Do bunny hops whilst skiing

- Carve across a slope with two clean lines

- Perform a standard turn with an early edge change on a blue slope

- Control speed and line down an easier red slope

- Make sure turns are skidded (not carved)

- Perform basic nose and tail press on the flat

5

- Do parallel turns on a red run

- Control speed and line on all red runs

- Use a pole plant for turning and rhythm

- Do a falling leaf

- Carve at the end of the turn in both directions

- Perform a standard turn with confidence, varying turn shape and size

- Control speed and line on all red slopes

- Perform a single carve turn

- Perform a J turn on both heel and toe edges

- Basic switch turn

- Basic "Ollie" and "Nollie"

6

- Perform parallel turns on red runs and some blacks

- Control their speed and line on a black run

- Use their pole plant consistently

- Link carve turns on a gentle run

- Control speed and line on a gentle bumps run

- Do one-legged turns on their outside ski

- Link carve turns on blue slopes

- Control speed and line on all red slopes and some black slopes

- Link switch standard turns

- Perform one type of 180 variations

7

- Perform parallel turns on all ski runs

- Ski backwards whilst mostly parallel

- Control their speed and line on itinerary (yellow) runs

- Link carve turns on a red run

- Ski bumps in control and complete basic natural jumps

- Link carve turns on red slopes

- Ride comfortably on all slopes

- Perform two 180 variations

- Ride on variable/mogul terrain

8

- Ski the whole mountain with creativity

- Perform basic freestyle moves

- Vary turn shape and size whilst carving

- Ski moguls with fluidity

- Ride the whole mountain with creativity

- Ride switch while varying turn shape

- Vary turn shape and size whilst carving

- Ride moguls fluidly

- Perform basic freestyle